论文部分内容阅读
如果说哪种植物是个营养宝库,那一定非坚果莫属,而开心果就是坚果中的佼佼者。1粒小小的开心果,至少包含以下8种有益物质。油酸。油酸含量占开心果所含脂肪的一半以上,它是最主要的一种单不饱和脂肪酸。油酸被认为是最有益于心脑血管健康的脂肪酸。维生素E。在开心果中,具有较强抗氧化作用的维生素E可以保护不饱和脂肪酸,使其免于被氧化,在人体内,维生素E有助于延缓衰老、保养皮肤、抗动脉粥样硬化等。
If you say which plant is a nutritional treasure, it must be none other than nuts, while pistachios are nuts in the leader. A small pistachio, contains at least the following eight kinds of beneficial substances. Oleic acid. Oleic acid, which accounts for more than half of the fat contained in pistachios, is the predominant monounsaturated fatty acid. Oleic acid is considered as the most beneficial fatty acid for cardiovascular and cerebrovascular health. Vitamin E. In pistachios, vitamin E, which has a strong anti-oxidant effect, protects unsaturated fatty acids from oxidation. In the body, vitamin E helps to delay aging, maintain skin and prevent atherosclerosis.