羽毛球是一项需要和其他人对打才能获得乐趣的体育运动,同样,在练习中也需要练习者与陪练者互相配合,这样才能提高练习效率,进步也更快。当然,每个人都希望和比自己水平略高的搭档进行练习,其实在练习羽毛球时,即使参与者的水平参差不齐,搭档的水平不如自己,只要适当设置一些条件,就可改变原来的差距。如果同自己一起参与羽毛球活动的朋友比较多,不妨尝试一下多人练习的方法。多人陪练是采用两人以上的陪练,以增加攻防的速度、拍数、难度,以及提高攻防战术训练负荷的一种练习方法。多人陪练方法有以下几种,大家可以选择合适的方式进行练习。 Badminton is a sport that needs to be played against other people for fun. Similarly, it requires the practitioner and the sparring partner to cooperate in order to improve the efficiency and progress of the practice. Of course, everyone wants to practice with his own slightly higher partner. In fact, when playing badminton, even if the level of the participants is uneven, the partner’s level is not as good as himself. As long as some conditions are properly set, the original gap can be changed . If you participate in badminton with their own more friends, may wish to try the practice of many people. Multi-person sparring is the use of more than two sparring in order to increase the speed offensive and defensive, the number of shots, the difficulty, as well as to improve offensive and defensive tactical training load an exercise method. Many people sparring methods are the following, we can choose the appropriate way to practice.