长期坐办公室的人大多数缺乏运动经常伏案工作还容易造成颈椎病长时间使用计算机会影响视力和肩肘肌肉群而如今我们身边亚健康的人越来越多,造成亚健康的重要原因之一是缺乏锻炼。其实,健身不仅可在健身房进行,只要心里有锻炼意识,无论在哪里 Long-term office people most of the lack of exercise often desk work is also likely to cause cervical spondylosis long time using the computer will affect the eyesight and shoulder and elbow muscle groups and now we are more and more sub-health people, one of the important reasons for sub-health is the lack of work out. In fact, fitness can not only be carried out in the gym, as long as there is a sense of exercise heart, no matter where