太极拳特别注重腰部活动。经典著作中讲得很多,如“腰为主宰”“腰为驱使”“源动腰脊转股肱”“刻刻留心在腰间”等,都是说腰在太极拳运动中的重要性。但据观察,不少练拳者,特别是初学者对此还不够明确。有的立身不正,歪歪斜斜; Taichi special emphasis on waist activities. The classics speak a lot, such as “waist dominated” “waist driven”, “source of lumbar intervertebral brachiosaurus” “carved at the waist” and so on, are saying that waist in the importance of tai chi exercise. However, it is observed that many practicing boxers, especially beginners, are not quite sure about this. Some are not correct, crooked skewed;