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1、泡个热水浴在热水浴中浸泡20分钟。不仅你的肌肉得到了放松,减掉了压力,洗澡水的热量同时也会通过扩张你的血管来降低你的血压。
1, soak in hot water bath soak in a hot water bath for 20 minutes. Not only has your muscles been relaxed, relieved of stress, the heat of bath water can also lower your blood pressure by dilating your blood vessels.