新婚夫妇在筹备结婚过程中,有着甜蜜的憧憬,也有繁忙的劳累。蜜月期间除应安排好生活、应酬,并注意休息,恢复体力外,更应注意蜜月期的饮食调整。 补充蛋白质 新郎与新娘由于婚前紧张劳累,睡眠质量欠佳,食欲有所下降,必然影响蛋白质的摄入。加之新婚的性生活比较频繁,势必导致体内蛋白质的缺乏。结婚前后在保证总热量充足的前提下,膳食中应有多样、丰富的优质蛋白质食物,如猪瘦肉、豆制品、禽、蛋类、鱼类和鸡鸭、羊肉、牛肉等。 补充维生素 新婚燕尔各方面应酬多,精力消耗较大,应尽量 Newlyweds in the process of preparation for marriage, has a sweet vision, but also busy tired. Honeymoon period should be arranged in addition to life, entertainment, and pay attention to rest, to restore physical strength, but also should pay attention to the honeymoon diet adjustment. The bride and groom to add protein due to intense tension before marriage, poor quality of sleep, decreased appetite, bound to affect protein intake. Coupled with the more frequent sexual life, is bound to lead to the lack of protein in the body. Before and after marriage to ensure that the total calorie sufficient premise, the diet should be diverse, rich in high-quality protein foods such as pork, soy products, poultry, eggs, fish and chickens, lamb, beef and so on. New vitality wedding invitations all aspects of entertainment, energy consumption, should be as much as possible