冷空气不断来袭,一波更胜一波,真正的严冬,才刚刚靠近我们。一直坚持晨练的人仍然继续着清晨与严寒对抗,不少免疫力差的人也想通过晨炼来增强体质,抵御感冒的侵袭。其实,冬季的早晨并非锻炼的好时机,尤其在天未亮的时候更不适宜晨练。晨练不当,不但不能强身健体,反而有损健康,甚至可能招来感冒。 Cold air constantly struck, a wave of more wins, the real winter, just close to us. People who have been insisting on morning exercises still continue their confrontation with cold in the early morning. Many people with poor immunity also want to enhance their physique through morning exercises to resist the attack of a cold. In fact, the winter morning is not a good time to exercise, especially when it is not bright morning exercise more inappropriate. Morning exercises improperly, not only can not keep fit, but detrimental to health, and may even provoke a cold.