春笋味清淡而鲜嫩,营养丰富,含有充足的水分、植物蛋白、脂肪、糖类、大量的胡萝卜素和维生素B、C、E以及钙、磷、铁等人体必需的营养成分和微量元素,其中含量较高的是纤维素、氨基酸。春笋不仅是佳蔬还是良药,中医临床研究发现,春笋味甘性寒,具有利九窍、通血脉、化痰涎、消食胀等功效。食竹笋烧肉,可滋阴益血;芝麻油闷笋,能化痰消食;小儿患麻 The spring bamboo shoots are light and fresh, rich in nutrients, rich in water, vegetable protein, fat, carbohydrates, a large amount of carotene and vitamins B, C, E and essential nutrients and trace elements such as calcium, phosphorus and iron Higher content of cellulose, amino acids. Spring bamboo shoots is not only good or good medicine, clinical research found that bamboo shoots sweet and cold, with Li Jiuqiao, blood, phlegm saliva, digestion and other effects. Bamboo Shoots eat meat, nourishing Yin and blood; Sesame oil bored bamboo shoots, phlegm digestion; pediatric Hemp