预备式:两脚并拢,身体直立,两臂自然下垂,眼睛平视前方(图1)。左脚向前上步,右脚跟抬起,同时两臂微屈由身体两侧向前下方穿出,掌高与腹齐,掌心斜向上;上动不停,两臂向后摆动,再由两侧绕环至体前,掌心向内;右脚上步合于左脚旁,同时两掌变拳,两臂屈肘稍外展,向左甩头(图2)。 Preparatory: feet close together, erect, arms naturally drooping, eyes straight ahead (Figure 1). Left foot forward step, right heel lift, at the same time his arms slightly bent by both sides of the body forward and downward piercing, palm height and ventral Qi, palm diagonal; on the move non-stop, arms swing backwards, Around the ring on both sides of the body to the front of the palm; right foot on the left foot next step, while changing the fist of both hands, his arms slightly elbow extension, head left shakes (Figure 2).