指部瑜伽,就是用手指做一些动作以达到强身健体的目的。研究发现,按压指尖时会激发血液、淋巴和自律神经等系统,从而达到缓解情绪、提高免疫力的作用,协调身心。从中医经络穴位上看,手部有很多与身体各器官对应的穴位,是内脏的反射区,经常做些手部按压,对健康很有好处。为大家介绍一个基本动作:将两手各5根手指的指头肚儿相碰,并轻轻彼此按压。此动作任何时 Finger yoga, is to do some action with your fingers in order to achieve the purpose of physical fitness. The study found that pressing the fingertips will stimulate the blood, lymph and autonomic nervous system, so as to achieve the emotional relief, improve immunity, coordination of physical and mental. From the point of traditional Chinese medicine meridian point of view, the hand has a lot of body organs corresponding to the acupuncture points, is the visceral reflex zones, often do some hand press, good for health. For everyone to introduce a basic action: the hands of the fingers of five fingers touch each other, and gently press each other. This action any time