高校体育要和社会体育接轨,要与全民健身计划相适应,必须对现行的教学模式和内容进行改革、调整和补充,以简单易行、能长期坚持、容易收到健身实效且为人们喜爱的体育活动项目,代替那些单调、技术性较强的教学内容,培养学生终身体育的意识和能力,使之能适应现代社会对学校体育的新要求,使体育在学生们的心中更美好,使体育在学生们未来的生活中更有用。 In order to adapt to the national fitness program, college PE must be reformed, adjusted and supplemented with the current teaching mode and content, so as to be simple and easy to implement, long-term adherence, and easy to receive fitness results and loved by people Sports activities, instead of those monotonous, technical content of teaching to develop students' awareness and ability of lifelong sports so that it can adapt to the modern society of the new requirements of school sports so that sports in the hearts of students better, so that sports in the Students are more useful in their future life.