可以想象,驾驶着近乎600公斤重的F1赛车,以高达300公里的时速在跑道上飞奔,对车手的精力和体力都是一个相当大的考验,因此,大多数F1车手几乎每天都要花费几个小时的时间来锻炼体能,以便适应激烈比赛的要求,德国人舒马赫就是此中标本式的人物。尽管各人采取的方式方法不尽相同,但只有将臂部、颈部、背部和腹部的肌肉锻炼得愈发强劲,才能最大限度地适应赛车在高速转弯时身体所受到的巨大压力和离心力。毫不夸张地说,车手完成一站比赛所需要的体力相当于马拉松选手跑完一半路程的付出。 It is conceivable that driving an F1 car weighing almost 600 kg and flying on the runway at a speed of up to 300 km is a considerable test of the driver’s energy and stamina, so most F1 drivers spend almost daily A few hours to exercise, in order to adapt to the requirements of intense competition, the German Schumacher is the standard type of character. Despite the different ways and means to be taken by each individual, only by exercising the muscles of the arms, neck, back and abdomen more strongly will it be able to adapt to the maximum pressure and centrifugal force the car is subjected to at high speed corners. It is no exaggeration to say that the physical strength required to complete a race for a driver is equivalent to half the run of the marathon runner.