近几年,随着文化多元化的发展,现代舞在我国的普及、交流与传播速度较快,范围较广。许多国内外的现代舞团体都带着新颖的作品在我国各大城市进行演出。但现代舞注重表达生命的内在风景,自由抒发人类情感,摆脱因循守旧的传统程式化动作等特点,导致观众难以对作品产生共鸣。本文将从身心一体的视角出发,从身心统一的角度去欣赏现代舞作品,从而对作品有一定程度上的理解和感受。 In recent years, with the development of cultural diversification, the popularity, exchange and dissemination of modern dance in our country are rapid and in a wide range. Many modern dance groups both at home and abroad bring new works to perform in major cities in China. However, modern dance emphasizes on expressing the inner scenery of life, freely expressing human emotions, and getting rid of the traditional stylized actions of conformity, which makes it difficult for the audience to resonate with the works. This article, from the perspective of physical and mental integration, will appreciate modern dance works from the perspective of body and mind, so that the works will be understood and felt to a certain extent.