时间不宜太长白天睡的时间过长,势必使夜晚难以入睡。因此,老年人午睡应以1小时左右为宜,不宜睡得过长。不宜饭后马上睡老年人消化机能差,饭后胃肠道需要较多血量消化食物。如果饭后马上入睡,会影响血液进入胃肠系统,妨碍食物消化,导致胃肠功能紊乱,不利于营养物 Time should not be too long sleep during the day too long, it is bound to make it hard to sleep at night. Therefore, the elderly nap should be about 1 hour, should not sleep too long. Should not sleep immediately after eating the elderly poor digestion, gastrointestinal need more blood to digest food after meals. If sleep immediately after a meal, will affect the blood into the gastrointestinal system, impede food digestion, leading to gastrointestinal disorders, is not conducive to nutrients