中南大学湘雅医学院二附院的博士生导师杨德森,在近半个世纪的精神科临床工作中,遇到过很多患有焦虑症的病人。他们对自己和他人的要求都很高,凡事讲求十全十美,总觉得事情有缺憾,因而很少会有愉快的心情。杨德生指出:“人到了中老年后就要改变这种心态。” Yang Desen, a doctoral tutor at the Second Affiliated Hospital of Xiangya Medical College of Central South University, met many patients suffering from anxiety disorders in the psychiatric clinical work for nearly half a century. They have high demands on themselves and others, they are perfect in everything and feel regrettable that they seldom have pleasant feelings. Yang Desheng pointed out: “People must change their mindset after reaching middle age.”