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对于患有失眠、高血压、心脏病、神经疾病的患者,最好能练习以下的瑜伽动作,这会使你逐渐地获得意想不到的益处。瑜伽处方之一:经络调息呼吸———交替地通过左、右鼻孔进行调试,以平衡左经和右经中生命之气的流动。初级方法为:用大拇指闭住右鼻孔,通过左鼻孔吸气;接着,闭住左?
For patients with insomnia, high blood pressure, heart disease, neurological diseases, it is best to practice the following yoga moves, which will allow you to gradually get unexpected benefits. One of the yoga prescriptions: Meridian pranayama - Adjusts alternately through the left and right nostrils to balance the flow of life’s gas in the left and right passages. The primary method is: close your right nostril with your thumb and inhale through the left nostril; then close the left?