第一,坚持每天锻炼1小时。国家针对公民健身计划投入了大量资金与设备,在家人的监护下,每天坚持锻炼1小时;让孩子从小养成良好的锻炼习惯,增强自身免疫能力,增加孩子户外活动的机会,接触更多的人和事。比如孩子在大庭广众下捡拾了丢弃的瓶子放在垃圾桶里了,这比课堂上说教更能教育人;孩子视野更宽了、更广了,反而更能促进孩子的身心健康。第二,鼓励孩子做一些力 First, insist on an hour of exercise a day. The state has invested a large amount of capital and equipment for citizens’ fitness programs. Under the guardianship of their families, they exercise for one hour a day. Children are encouraged to develop good exercise habits, enhance their immunity, increase children’s outdoor activities, and make more contacts People and things. For example, children in the crowd picked up the discarded bottles in the trash, which is better than teaching in the classroom to teach people; children wider vision, wider, but can better promote their physical and mental health. Second, encourage children to do some strength