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1.保持口腔清洁老年人要坚持每天早晚用温水刷牙,睡前刷牙比早晨刷牙更重要。此外,一日三餐后要用清水漱口。2.叩齿咽津。3.按摩牙龈先洗净双手,然后用食指放在牙龈面,如同上下旋转拂刷牙法,做刷牙动作,早晚各一次,每次5分钟。
1. Maintain oral hygiene Elderly people should adhere to daily morning and evening brush with warm water, brush your teeth before going to bed is more important than brushing your teeth in the morning. In addition, gargle with water after three meals a day. Knock knock Zanjin. 3. Massage the gums first wash your hands, and then use the index finger on the gums, as up and down brushing tooth brushing, brushing teeth action, sooner or later each time, every 5 minutes.