小学教师是极易产生职业倦怠的职业。职业倦怠是指对长期的工作压力做出反应的心理综合症状,其存在严重地影响着教师身心健康和学生的发展。导致教师职业倦怠的原因有多方面的因素,缓解教师职业倦怠的对策可从自我调整和对症下药两方面入手。 Primary school teachers are extremely prone to occupational burnout. Job burnout refers to the psychological syndrome that responds to long-term work stress, and its existence seriously affects teachers’ physical and mental health and student development. The causes of teacher burnout include many factors, and the countermeasures to alleviate the burnout of teachers can be taken from two aspects: self-adjustment and remedy.