抑郁心态,在现代生活中并不少见。当你有了抑郁心态时,你不能采用一种消极的应对方法,而应该通过主动改变自己的行为来间接地主动改善自己的情绪。一、制定一个切实可行的目标。这个目标要可行,也就是说,外在条件和自身条件都要具备。二、对你的目标精确定义。只有目标明确,你才能判 Depression mentality, not uncommon in modern life. When you have a depression mentality, you can not adopt a negative coping style, but should take the initiative to change their behavior to indirectly take the initiative to improve their emotions. First, develop a realistic goal. This goal should be feasible, that is to say, external conditions and their own conditions must have. Second, the precise definition of your goal. Only if you have a clear goal can you adjudicate