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据了解,多数心脑血管疾病是由于生活方式特别是饮食习惯不当引起的,不良膳食习惯是诱发心脑血管病的主要原因。多盐少水食盐即氯化钠,钠摄入过量是导致高血压的主要原因之一,尤其是每天超过8克者危险性更大。研究发现,在每日盐摄入量低于3克的人群中平均血压低,且随年龄的增长血压也无明显升高趋势。我国广东人膳食口味淡,
It is understood that most cardiovascular and cerebrovascular diseases are due to improper diet habits caused by lifestyle, poor diet is the main cause of cardiovascular and cerebrovascular diseases. Salt and salt water that is sodium chloride, sodium excess is one of the main causes of high blood pressure, especially more than 8 grams per day are more dangerous. The study found that the average daily blood pressure of less than 3 grams of salt in people with low average blood pressure, and with age, there is no significant increase in blood pressure. Guangdong Cantonese meal tastes light,