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夏日里,清凉的水上运动成为很多人的健身宠儿。水上健身运动包括“水中瑜珈”、“水中普拉提”、“水中器械”和“水中有氧操”等健身项目,是一种全新理念的运动方式。它充分利用水的阻力、浮力、压力、传热性和按摩性等,将陆上健身和游泳及花样游泳运动相结合,使锻炼者不需游泳技巧、不需特殊装备、通过一整套系统的有针对性的水中训练,达到陆上运动无法比拟的特殊效力。在水中运动,不仅比陆地上要散发更多的热量,而且还能减少皮肤松弛老化。随着气温地逐渐升高,国内大城市已经掀起了一股水上运动的热潮,水上健身运动将引领2007年水上运动的新潮流。
In summer, cool water sports become the darling of fitness for many people. Water sports include “Yoga in water”, “Pilates in water”, “Water equipment” and “Aerobics in water” and other fitness programs, is a new concept of exercise. It makes full use of water resistance, buoyancy, pressure, heat transfer and massage and so on, will land fitness and swimming and synchronized swimming combination, so that exercise without swimming skills, without special equipment, through a set of systems Targeted training in water to reach the special effects of unmatched land movement. In the water, not only to distribute more heat on land, but also reduce skin aging. With the temperature gradually rising, the domestic big cities have set off a wave of water sports, water sports will lead the new trend of water sports in 2007.