我作为中学定向越野队的教练,带定向越野队的教学训练和比赛已经有多年了。我们校每年都有两次机会让新手加入到越野队里来,以充实队伍。新队员的加入教学与训练,涉及如何尽快地使新队员掌握定向越野的基本方法。带了多年的训练,经过多年的摸索与总结,我们认为以下的一些方法能够让初学者尽快掌握定向越野的基本要领。 As a coach of high school oriented cross-country team, I have been teaching training and competition with directional cross-country team for many years. Each year, our school has two opportunities for newcomers to join the cross-country team in order to enrich the team. New members to join the teaching and training, involving how to make the new team members as soon as possible to grasp the basic method of orienteering. With many years of training, after years of exploration and conclusion, we think the following methods to enable beginners to grasp the basic essentials of orienteering.