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人体的重心在体育运动过程中不断地改变,合理地调整自身重心的位置直接影响到体育运动的成绩。通过举重、荡秋千、篮球、跳高等实例来分析体育运动中运动员重心的变化,以及运动员如何合理利用重心的改变提高体育成绩。
The body’s center of gravity in the process of sports continue to change, a reasonable adjustment of their position of gravity has a direct impact on sports performance. Through weightlifting, swinging, basketball, high jump and other examples to analyze the sports center of gravity changes in athletes, and athletes how to make rational use of changes in the center of gravity to improve sports performance.