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投掷项目在运动训练学中属于体能主导类快速力量项群,是一项以力量和速度为主要支撑的运动项目,投掷运动员力量的大小,直接关系到所取得的成绩的大小。力量是掌握投掷技术和提高专项成绩的基础。投掷运动员要提高快速力量训练水平,必须加强专项力量训练,解决好快速力量训练向专项力量训练的过渡和转化。
Throwing items belong to the fast-power-energy-oriented group in sports training. It is a sports item mainly supported by strength and speed. The size of throwing athletes is directly related to the size of achievements. Strength is the basis for mastery of throwing techniques and for improving special grades. In order to improve the training speed of fast strength, the throwing athletes must strengthen the special strength training and solve the transition and transformation of rapid strength training to special strength training.