养胃的关键在于养成良好生活饮食习惯,摒弃诸如三餐进食不规律、吃饭过快和暴饮暴食等不良习惯。不要空腹喝牛奶很多人都听说过睡前喝牛奶对胃有益的说法,专家提醒,睡前喝牛奶、果汁对养胃并无益处,特别是对反流性食管炎患者更是大忌。因为牛奶中的蛋白、脂肪和糖份等会引起胃 The key to nourishing stomach is to develop a good eating habits, to abandon irregular meals such as meals, eating too fast and binge eating bad habits. Do not fasting drink milk Many people have heard that drinking milk before going to bed beneficial to the stomach, experts advise, drink milk before going to bed, fruit juice does not benefit the stomach, especially for patients with reflux esophagitis is taboo. Because the milk of protein, fat and sugar can cause stomach