每个人都想健康长寿,并为此四处寻找灵丹妙药。其实,健康长寿也不难,只要每天坚持以下6个小动作。哈气早晨起床后到空气新鲜的地方,将嘴巴最大限度地张开,向外哈一口气再闭合起来,合嘴时轻轻叩击牙齿。此动作可通过面部神经的反射刺激大脑,使大脑尽快清醒。张大嘴巴与闭合嘴巴,能使面部40多块肌肉有节奏地运动。 Everyone wants to be healthy, longevity, and looking for a miracle cure. In fact, health and longevity is not difficult, as long as the following six small daily actions. After getting up in the morning, it will be fresh to the air, open your mouth to the maximum, and then pull it out to close it again. Tap gently on your teeth. This action stimulates the brain through facial nerve reflex, making the brain sober as soon as possible. Open your mouth and close your mouth to make the facial muscles more than 40 rhythmic exercise.