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心理健康教育能帮助大学生培养良好的个性品质,提高大学生的适应能力、挫折承受能力和情绪调节能力,促进大学生全面协调发展。大学生心理健康教育包括大学适应、学习适应、人际交往、择业与求职等内容。高校要加强大学生的思想教育工作,在各个层次展开心理健康教育,即一方面要开设心理健康教育课程,并将其纳入学校教学计划,另一方面要举办针对性的专题讲座,利用各种手段普及心理健康知识,同时要根据大学生个体和群体的不同需求,开展个体心理咨询和团体心理辅导。
Mental health education can help college students cultivate good personality, improve college students’ adaptability, frustration tolerance and emotion regulation, and promote the overall coordinated development of college students. Mental health education of college students includes university adaptation, study adaptation, interpersonal communication, career choice and job search. Colleges and universities should strengthen the ideological education of college students at all levels to carry out mental health education, that is, on the one hand to open mental health education courses, and into the school teaching plan, on the other hand to organize targeted lectures, the use of various means Popularize the knowledge of mental health, at the same time, according to the different needs of college students and groups, carry out individual psychological counseling and group counseling.