在301医院的脊柱微创专家门诊中,我每次都会遇到很多颈肩痛和腰背痛患者,而且很多都是年轻人。其实,颈肩痛和下腰痛是伏案工作者或者长期弯腰的人(会计、白领、学生、IT业、记者、司机、裁缝、电焊工人)在骨科门诊最常见的主诉,多数是由工作、生活姿势不正确形成的退行性腰椎生物力学改变引起的。姿势最不正确的有:在沙发睡觉,头枕在扶手上;蜷在沙发上看电视;低头看手机微 In the 301 Hospital’s minimally invasive spine clinic, I often encounter many neck and shoulder pain and back pain patients, and many are young people. In fact, neck and shoulder pain and lower back pain are the most common complaints in orthopedic clinics by desk workers or long-stooped people (accountants, white-collar workers, students, IT workers, reporters, drivers, tailors, and welders) Living posture is not correct formation of degenerative lumbar biomechanical changes caused. Poses the most incorrect are: sleeping on the sofa, headrest in the armrest; curled on the sofa watching TV; looking down at the phone micro