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国际内分泌学会与芝加哥内分泌学会联合会议上宣布的一项新研究发现,减轻超标体重不但有益健康,而且有助于改善睡眠,提高警觉度。体重至少减轻5%的成年肥胖者减肥6个月之后,睡眠质量明显提高。研究中,宾夕法尼亚大学的纳斯里恩·阿尔法里斯博士及其同事对390名肥胖男女
A new study, announced at a joint meeting of the International Society of Endocrinology and the Chicago Endocrine Society, found that reducing excess body weight is not only good for health but also helps to improve sleep and alertness. At least 6% of adult obese people who lose at least 5% of their weight have significantly improved their sleep quality. In the study, Dr. Nasrim Al-Pharris of the University of Pennsylvania and her colleagues interviewed 390 obese men and women