俗话说“老人喝粥,多福多寿”。人老了,消化能力随之减弱,适当喝粥利于消化吸收。白米粥做起来简单省时,喝起来软和好嚼,不少老人都把它当成首选,但白米粥营养太过单一,老年朋友不妨变些花样,多往粥里加点料。传统观念中,白米粥一向被视为“最养人”的食物, As the saying goes “old man porridge, blessing more life”. People are old, digestive ability will be weakened, appropriate porridge conducive to digestion and absorption. White rice porridge to do simple and save time, drink soft and chew, many elderly people regard it as the first choice, but the nutrition is too single white rice porridge, elderly friends may wish to change some tricks, add more ingredients to the porridge. Traditional concepts, white rice porridge has always been regarded as “most dependent ” food,