俗话说:“春困秋乏夏打盹”。中医认为,睡眠是阴阳交替的结果,尤其是炎热的夏天,午睡更不可缺少。古人云:“昼寝可明目补劳”。 实践证明,午睡,那怕是打个盹,可以补偿夜间睡眠不足,使人的大脑和机体各系统都得到放松和休息,也有利于下午和晚间的工作与学习。人们把午睡喻为最佳的“健康充电”。 As the saying goes: “Spring sleepy summer nap”. Chinese medicine believes that sleep is the result of alternating yin and yang, especially the hot summer, nap is more indispensable. The ancients said: “daytime sleep can be clearly replenished.” Practice has proved that nap, even if it is a nap, you can compensate for lack of sleep at night, so that the human brain and body systems have been relaxed and rest, but also conducive to afternoon and evening work and study. People call afternoon nap the best “healthy charge.”