长期伏案工作、保持同一个姿势、空调下脖颈受凉……现代办公环境让很多白领的颈椎不堪重负,以至于到中医院推拿科就医的人越来越多。北京中医药大学东直门医院推拿科主任医师刘焰刚说:防治颈肩不适、颈椎病的关键是调整姿势和加强功能锻炼。说到后者,平时坚持练两个简单的动作就行。 Long-term desk work, to maintain the same posture, under the air-conditioning neck cold ... ... modern office environment so many white-collar workers overwhelmed the cervical spine, so that to the Chinese medicine hospital to get more people with Massage Branch. Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine, Chief Physician Liu Yan Gang said: prevention and treatment of neck and shoulder discomfort, cervical spondylosis is the key to adjust posture and enhance functional exercise. Speaking of the latter, usually insist on practicing two simple moves on the line.