立定跳远是中考中体育必考项目,立定跳远的远度在很大程度上取决于人的下肢肌肉爆发力水平,但是上肢与躯干的科学用力可以有效促进立定跳远成绩的提高。很多体育教师对学生立定跳远的教学都非常重视下肢力量练习,但是忽视了上肢和身体的要求与训练。本文通过全面分析身体各个环节在立定跳远中的作用与技术方法,以引起体育教师对机体各个环节教学与训练的重视。 Standing long jump is a physical examination in the entrance exam project, standing long jump far depends largely on the level of human muscle power, but the scientific use of upper limbs and torso can effectively promote the success of standing long jump. Many physical education teachers set their feet long jump teaching attach great importance to lower extremity strength exercises, but neglected the upper limbs and body requirements and training. In this paper, through a comprehensive analysis of all aspects of the body in the long jump role and technical methods to cause physical education teachers in all aspects of the body teaching and training of attention.