现在人们的饮食越来越精,基本上告别了“粗茶淡饭”,对消化系统有“清洁”作用的纤维素严重缺乏,取而代之的是高蛋白、高脂肪食物摄入过量。有营养师警告,少菜多肉,身体纤维量不足,不但会引起便秘肠道阻塞、肠胃炎等肠道疾病,更会增加患上冠心病、糖尿病及肠癌等危疾机会。 Now people are getting more and more refined diet, basically bid farewell to the “crude tea”, the digestive system has a “clean” role of a serious lack of cellulose, replaced by high protein, high fat food intake. Dietitian warned that vegetables and meat fleshy body fiber deficiency, not only will cause constipation intestinal obstruction, gastroenteritis and other intestinal diseases, but will also increase the risk of coronary heart disease, diabetes and colon cancer and other opportunities.