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我们对吃的态度决定了我们对待健康、对待自己身体的态度,更是对待世界和对待生命的态度。在我看来,一个人对吃的态度能反映出他是怎样的人,吃饭其实就是参禅。星云大师曾给我讲过一个故事,有个小和尚请星云大师教他一种参禅的方法,大师说你回去吃饭睡觉。小和尚大惑不解,星云大师又说,人人都吃饭,但多数人都挑肥拣瘦,吃不痛快;人人都睡觉,但多数人都做梦失眠,睡不踏实。你能吃好睡好,就是在参禅了。小和尚才恍然大悟。关于吃,星云
Our attitude towards eating determines our attitude to treating our health and treating our own bodies, and our attitude toward the world and our life. In my opinion, a person’s attitude toward eating can reflect what kind of person he is. Eating is actually a meditation. Master Nebula once told me a story. A young monk asked Master Nebulae to teach him a method of meditation. The master said that you go back to eat and sleep. Little monk puzzled, Master Nepali said that everyone eats, but most people are picky, eat bad mood; everyone sleep, but most people are dreaming of insomnia, sleep is not practical. You can eat and sleep well, that is, meditation. Small monk was suddenly realized. About eating, nebula