营养专家指出：“儿童吃得太饱是造成身体不舒服和心情不愉快的主要原因”。不良的饮食习惯往往造成身心不适，有关机构曾作过调查，８０％的人都是不良饮食习惯的受害者，其中一部分人是不自觉的，而另一部分则是对饮食习惯缺乏科学的认识。 误区之一：鱼对增加记忆有好处，因 Nutrition experts pointed out: “children eat too much is the main reason for the body uncomfortable and unpleasant mood.” Unhealthy eating habits often cause physical and mental discomfort. Some agencies have conducted surveys. Some 80% of the people are victims of unhealthy eating habits. Some of them are unconscious, while others lack a scientific understanding of eating habits. Misunderstanding one: fish to increase memory, because