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全民运动的开展,运动项目在人们生活中占据着越来越重要的地位。体育专业训练也由于国家对体育事业的重视而逐步发展,在体育活动中,举重运动训练是必不可少的一部分,在举重教学中,扎实基本功是确保举重完成,运动员不受伤的核心部门,在举重训练中,上挺是一个能否举重成功的重要环节,但是在实际情况下,对上挺的教育仍然有一定的缺陷,需要改善。下面结合实际上挺教学中的问题来提出一些可行性的建议。
The development of universal sports, sports events in people’s lives occupy an increasingly important position. Sports professional training is also gradually developed due to the state’s emphasis on sports. In sports activities, weight training is an essential part. In weight training, solid basic skills are the core of ensuring weightlifting and athlete injury. In weight training, Shang Ting is an important part of whether success can be gained. However, in reality, education on Shang Ting still has some flaws and needs to be improved. The following is actually quite teaching problems to come up with some feasible suggestions.