老年人不要因为害怕跌倒就不敢出门、不敢参与各种活动,而应该多与他人互动,身体才会更加健康。在日常生活当中,不可能完全消除跌倒风险,老年人需要的是维持肌肉力量、体力,并让各项功能、活动力都维持正常,这样才能保有正常活动能力。老年人长时间不活动反而会引起很多生理问 Older people do not dare to go out because they are afraid of falling. They are not willing to participate in various activities. Instead, they should interact with others more so that their bodies will be healthier. In daily life, it is impossible to completely eliminate the risk of falls. The elderly need to maintain muscle strength, physical strength, and maintain normal functions and motility so as to maintain their normal activities. A long time inactivity of the elderly will cause a lot of physiological questions