助跑速度对跳远成绩有着巨大的影响和作用,这一点已被多年的训练实践和大量的科学研究所证明,同时也越来越为广大教练员所认识并正在逐步地加以重视。所以,在当今跳远项目的训练中,运动员的助跑速度已成为一项极为重要的训练内容,提高自身的速度水平也成为跳远运动员重要的训练任务之一。毫无疑问,这一训练方向是非常正确和应当予以肯定 The speed of jumpers has a huge impact and effect on the performance of long jump, which has been proved by years of training practice and a large number of scientific researches, meanwhile it is also recognized by the majority of coaches and is being gradually valued. Therefore, in today’s long jump project training, athlete’s jogging speed has become an extremely important training content, improve their own speed level has become one of the important long jumper training tasks. There is no doubt that this direction of training is very correct and should be affirmed