“压腿”是每个学舞孩子们的必须功课,作为家长的我们,应该了解哪些关于“压腿”的大事小情呢?来看看《尚舞》的总结吧:家长们必须知道,压腿是进行腿部柔韧性的练习,需要有坚强的意志,需要持之以恒。压腿的过程是漫长且枯燥乏味的,尤其是练到一定程度,孩子还会出现腿、髋部酸痛的“正常”现象,这就好似长跑运动员一样的“疲劳期。”此时最重要的是家长要协助老师,帮孩子建立信心,要让孩子有坚强的意志,有苦恒之心,不可停歇。因为,腿功柔韧素质与腿功其它素质比较起来,容易发展,也容易消退。因此更应善于自 “Leg crunches ” is every school children must learn their lessons, as parents, we should understand what to see the “Shang Wu” summary: parents We must know that leg crunching is the practice of leg flexibility, the need to have a strong will need to be sustained. The process of leg pressing is long and boring, especially when it reaches a certain level, and the child may experience “normal” leg and hip soreness, which is like the “fatigue period” of a long distance runner. When the most important thing is that parents should help the teacher to help children build confidence, let the children have a strong will, there is bitter heart, can not stop. Because, leg strength and leg strength of other qualities compared with the leg, easy to develop, but also easily subsided. Therefore, it should be better at self