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在漫长的社会历史进程中,人类相继发现人体自身和周围世界存在着许许多多具有周期特性的运动节律。作为研究人体的体育科学工作者,有必要了解和掌握运动生物节律的科学知识。 运动生物节律的基本规律 运动生物节律(或称“运动生物节奏”、“运动生物钟”)是指人们在从事体育运动过程中所发生的生理方面的周期性运动。到目前为止,科学家已证明:人体的生物节律有
In the long process of social history, human beings have found that there are many cyclical rhythms in human body and the surrounding world. As a sports science worker who studies human body, it is necessary to understand and master the scientific knowledge of sports biological rhythm. The basic rules of sports biological rhythm Sports biological rhythm (or “biological circadian rhythm”, “sports circadian clock”) refers to people in the process of physical activity occurs during the cyclical movement. So far, scientists have shown that: the biological rhythm of the body there