姜黄粉减轻关节疼痛姜黄粉中含有一种强有力的抗炎剂姜黄素,能减轻关节疼痛和肿胀。姜黄粉还能预防结肠癌。试验表明,同时服用姜黄素与栎精(存在于洋葱、苹果、卷心菜中的抗氧化剂),能够使癌前病变——直肠息肉的数量减少60%多。而且,残存的息肉一半以上会发生皱缩。用法:健康人群可以在烹调时加入姜黄粉:作为治疗剂量,建议每日三餐中各加入400毫克。 Turmeric powder to reduce joint pain Turmeric powder contains a powerful anti-inflammatory curcumin, can reduce joint pain and swelling. Turmeric powder can also prevent colon cancer. Trials have shown that taking both curcumin and quercetin, an antioxidant found in onions, apples and cabbages, can reduce the number of precancerous lesions, the polyps of rectum, by more than 60%. Moreover, more than half of the remaining polyps shrink. Usage: Healthy people can add turmeric powder when cooking: as a therapeutic dose, it is recommended to add 400 mg of each of the three meals a day.