书写表达是近二十年在心理学领域逐渐兴起和发展的,国内外心理学家的实验表明:被试通过书写表达的标准范式,心理、身体健康都得到较明显改善,并带来了诸如学业成绩提高、重新找到工作等行为结果的积极改变,对其为何能产生效果以及作用机制如何,众多研究者从不同的角度出发提出了各种不同的理论观点,极大丰富了书写表达的研究。 Written expression is gradually emerging and developing in the field of psychology in recent twenty years. The experiments conducted by psychologists both at home and abroad show that subjects’ psychology and physical health have been significantly improved through the standard paradigm of written expression, Academic achievements, re-find the positive changes in the results of the work and other behavior, why they produce results and how the mechanism of action, many researchers from different angles put forward a variety of theoretical perspectives, which greatly enriched the study of writing .