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连癌症也有可能是吃出来的。人们所吃的食物中欧米伽3脂肪酸与欧米伽6脂肪酸不均衡容易诱发癌症。相关研究结果证实,人体内缺乏欧米伽3是肿瘤生长的主要原因之一。而在日常饮食中多“掺杂”一些富含欧米伽3的食物,如青菜、水果、深海鱼,能有效帮助预防癌症。一日三餐“青、水、鱼”。因饮食结构导致人体内欧米伽3缺乏可以通过调整饮食来实现。欧米伽3的补充量还没有一个明确的数字。饮食上可多增加一些青菜、水果、鱼肉,简称“青、水、鱼”。
Even cancer is also possible to eat. People eat foods omega 3 fatty acids and omega 6 fatty acids easily lead to cancer. Related research results confirmed that lack of omega 3 in the human body is one of the main reasons for tumor growth. In the daily diet more “doping ” Some foods rich in Omega 3, such as vegetables, fruits, deep-sea fish, can effectively help prevent cancer. Three meals a day “green, water, fish ”. Omega-3 deficiency in the body due to diet may be achieved by dietary modification. The amount of Omega 3 added yet a clear figure. Diet may add some vegetables, fruits, fish, referred to as “green, water, fish ”.