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人生于世,健康长寿是所有人梦寐以求的目标,达官贵胄、三教九流,概莫能外。然而,善养方能长寿。通过各种方法颐养生命、增强体质、预防疾病,从而延年益寿,这就是养生。我国传统养生文化源远流长,博大精深,古往今来已为人们反复精研、挖掘和阐释,也被一代又一代的人深切感知和身体力行。进入21世纪之后,随着科技和医学的不断进步,新的养生观念层出不穷。今天,我们来谈谈已被现代科学证实的7大现代养生观念。
Life is alive, health and longevity is the dream of all people’s goals, up to the highest officials and noblemen, all kinds of friends, no exception. However, good-breeding can longevity. Through various means to maintain life, enhance physical fitness, prevent disease, thus longevity, this is health. The traditional culture of health care in our country has a long history and profound significance. Since ancient times, people have repeatedly researched, unearthed and interpreted people’s feelings and have been profoundly aware and practiced by generations after generation. After entering the 21st century, with the continuous improvement of science and technology and medicine, new concepts of health care emerge in endlessly. Today, let us talk about the seven modern concepts of health preservation that have been confirmed by modern science.