原苏联《健康》杂志曾刊登有关青少年的健身练习方法,现将其中的十一例练习方法介绍如下。 1.两脚分开站立,两臂屈肘齐肩握壶铃向上推举(见图1)。练习10次×3组。 2.身体躺在倾斜度为45°的木板上,两臂屈肘握杠铃于胸部向上推举(见图2)。练习8次×3组。 3.坐在凳子上,两臂屈肘握杠铃于胸前向体前推举(见图3)。 The former Soviet Union “Health” magazine published adolescent fitness practice methods, now 11 of them practice methods are described below. 1. Stand apart from your feet, arm elbows and shoulders push up (see Figure 1). Practice 10 × 3 groups. 2. The body lying on the slope of 45 degrees on the board, arms elbows grip barbell up in the chest (see Figure 2). Practice 8 × 3 groups. 3. Sitting on a stool, arms elbows and holding the barbell to the front of the chest to push (see Figure 3).