误区之一:骑行的姿势错误的骑车方法不仅影响锻炼效果,而且很容易对身体造成损伤。如双腿向外撇、点头哈腰等等。正确的姿势是:身体稍前倾,两臂伸直,腹部收紧,采用腹式呼吸方法,两腿和车的横梁平行,膝、髋关节保持协调,注意把握骑行节奏。误区之二:蹬踏的动作一般人认为,所谓的蹬踏就是脚往下踩,脚蹬子转一圈,能前进就行了。正 Misunderstanding one: riding posture Wrong riding methods not only affect the exercise effect, but also easily cause damage to the body. Such as legs out, nodded and so on. The correct posture is: the body slightly forward, arms straight, tightening the abdomen, the use of abdominal breathing method, legs and the car parallel to the beam, knee and hip to maintain coordination, pay attention to grasp the rhythm. Misunderstanding two: Pedaling action Most people think that the so-called pedaling is the foot step down, pedal rotation, can move forward on the line. positive