老年人午休是一件对身体很有益的事情,但有一些注意事项需要分享给老年朋友:忌躺沙发老年人午休不要坐着睡,更不要坐在沙发上直接睡,这样不利于血液的供应,头部很容易出现缺血,而在睡醒之后也常常会伴有头昏眼花等情况,假如睡觉不深的话,也没有实现午休的最好效果,并且老年人 The elderly lunch break is a very good thing for the body, but there are some considerations need to be shared with the elderly friends: avoid lying on the sofa elderly nap Do not sit and sleep, not to sleep on the sofa directly, this is not conducive to the supply of blood , The head is prone to ischemia, but often accompanied by wakefulness after waking dizziness, etc., if not sleeping, then did not achieve the best effect of lunch break, and the elderly