起跑是短距离跑中重要的技术之一，包括各就各位、预备、跑三个口令。而在实际的教学过程中人们往往忽略了这方面的教学，在教学中一提而过，没有认识到起跑教学的重要性，只注重了途中跑的技术教学，对整个成绩起了绝对性的影响。由于“蹲踞式”起跑技术动作操作起来比较复杂 Starting is one of the important technologies for short distance running, including the three passwords for each of you, preparation and running. In the actual teaching process, people tend to neglect the teaching in this area. In the process of teaching, they did not realize the importance of starting teaching, they only paid attention to the technical teaching on the way and played an absolute role in the whole achievement influences. Due to “squat” starting technical action to operate more complicated